“The glory of gardening: hands in the dirt, head in the sun, heart with nature. To nurture a garden is to feed not just on the body, but the soul. Share the botanical bliss of gardeners through the ages, who have cultivated philosophies to apply to their own – and our own – lives: Show me your garden and I shall tell you what you are.” – Alfred Austin, 1835-1913
The menu tabs in this section explore some of the main ways gardening fosters human well-being including:
- Gardening supports physical activity and physical health
- Gardens strengthen the immune system
- Dose of sunshine
- Get dirty
- Gardening reduces stress and supports mental well being
- Viewing nature – a sight for human wellness
- Stress levels
- Flower power
- Sensory stimulation benefits
- Garden therapy
- Practicing being in the present moment
- Earthing/Grounding health benefits
- Gardening supporting wholesome food for health
- Gardening supports positive social well-being
- Outdoor nature benefits for children
- Gardening supports spiritual well-being
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BIODIVERSE WELLNESS GARDENS 